England football team’s secret diet

Apart from hard work and disciplined training, what is the secret behind the agility and prowess of star players on the green field? Well, sports experts say, daily diet greatly affects their performance on the field, you know. “Wrong” eating just a little, does not rule out the possibility of affecting his stamina and expertise when playing in competition. Curious about the secrets of a professional footballer’s diet? Let’s find out below!

Cristiano Ronaldo

The Real Madrid and Portugal national team star always eats healthy food. He admits that he likes to eat whole foods such as fruits and vegetables, whole grains, and lean proteins. CR7’s breakfast consists of ham and cheese, croissants with yoghurt and avocado. As for lunch, he will eat fish-based dishes. For example, a Portuguese speciality like Bacalhau. This menu consists of cod, onions, potatoes and scrambled eggs. Apart from cod, Ronaldo also likes to eat snapper and swordfish.

CROISSANT FRUIT Choco Cinamon by Rumah Kue Tenrilangi

1st Ingridient

• 500grams Gate flour
• 14grams fermipan
• 50grams granulated sugar
• 250cc water

2nd Ingridient

• 10grams salt
• 100grams butter

3th Ingridient

• 250grams korvest

Spread ingredients:

• 50g evaporated milk
• 30g cinamon for sprinkling

Topping ingredients:

• 100grams finished whipcream
• 80grams chocolate paste from chef mate
  (combine both ingredients, whip until smooth, put into a paping bag)
• various fresh fruits

How to make CROISSANT FRUIT Choco Cinamon

1. mix ingredients 1 (except water) mix well, add water slowly adjust yes, mix until half smooth
2. input ingredients 2 stir until 7/8kalis yaa do not be too smooth
3. let stand for 10 minutes
4. deflate the dough, roll out 3mm thick, form a rectangle
5. then input korvest ingredients spread evenly over the entire surface (use the old method), fold into a corkscrew fold, let stand until elastic.
6. Roll out again with a thickness of 2cm, then fold it with double folds, let it rest
7. roll out again folding with a corkscrew fold, let stand again
8. last turn doble fold, let stand
9. roll out 1.5-2mm thick, then cut into triangles, cut the bottom part a little, then roll it up, do it until it runs out
10. spread with spread material then sprinkle cinamon
11. let stand for 30-1 hour or until fluffy
12. preheat the oven to 200 degrees centigrade
13. put croissants in the oven for 1 minute, then lower the oven heat again for 10-2 minutes at 150 degrees centigrade
14. cut the croissant, add whipcream and arrange the fruit according to taste.
15. ready to enjoy.

check another croissant recipe here

For his snacks, Ronaldo likes to eat wholemeal bread combined with sardines. Then, what about his dinner menu? The former Manchester United player usually eats steak or tuna fish combined with salad.

Ronado admits that he regularly eats a high-protein diet, with plenty of carbohydrates, fruits and vegetables, and avoids sugary foods. In addition, he always eats regularly. In fact, sometimes CR7 eats up to six small meals a day to ensure he has enough energy for every training session. How is Cristiano Ronaldo’s diet, healthy isn’t it?

Lionel Messi

The Barcelona superstar stays away from sweets, bread and pasta to keep his body in good shape. The Argentina captain also stays away from starchy foods and only consumes a small amount of red meat in his daily diet.

Overall, Messi’s daily diet consists of fish, plenty of vegetables and grains, and olive oil. To be sure, the player tries to minimise the intake of salt, sugar and red meat in his daily diet.

If at any time he wants to eat meat, the four-time Ballon d’Or (Europe’s Best Football Player) winner will replace it with white meat such as chicken. The expert said, the high protein content and low cholesterol are very beneficial for the body of an athlete like Messi.

MASHED POTATO by Laxmiie Warrie

Here’s my mashed potato recipe… (for 3 servings)

Ingredients:

• Potatoes about 750gr, steamed then peeled and mashed
• 300ml white liquid milk
• Grated cheddar cheese 50-100gr
• Unsalted butter 2 tbsp
• Salt ¼ tsp (can be reduced if you don’t like salty)
• Ground pepper ¼ tsp
• Rosemarry powder ? tsp
• Parsley powder ¼ tsp

How to make MASHED POTATO

1. Put mashed potatoes into a saucepan, pour milk, butter, salt, pepper, rosemarry and parsley, stir.
2. Turn on the heat and cook until thickened. 3.Add grated cheese (skip if you don’t like it), stir for a while then turn off the heat.

I often eat mashed potato in various restaurants and the taste of the herb is different, some only taste butter and some are sharp herb…
And I didn’t strain the potatoes, so it was free to shorten the time.
For the friend, I used the spicy chicken wing left over from last night (bought but no one ate), there should be a salad but there was no herb in the fridge…
I’m sorry for the rosemarry, I used a measure of ? tsp because here it must include a measure, even though it’s hard to measure for herbs because the use is only a little so it doesn’t taste sharp, it seems like the term pinch is more appropriate

check another potato recipe here